Combining Betaine, Beta-Alanine and Citrulline Mate

TRAIN HARD – LEARN HARDER

SHOULD YOUR PRE-WORKOUT COMBINE BETAINE, BETA-ALANINE AND CITRULLINE MATE?

 

TNT MERCURY PRE-WORKOUTS include the magic pre performance trio betaine , beta-alanine and citrulline malate.  This formidable trio is so important in a pre we have included it in all our pre-workouts. Whether you want a stimulant free ‘ÏNTENSE PUMP” a low stim “HYDROAMINO” , a concentrated full throttle “NANO’’ or the formidable fully dosed godfather “HYDROBLAST LEGACY” you will fine these 3 super compounds in some form at a specific dosage designed to offer you a guaranteed , trial tested formulation blend.

Yes, combining betaine, beta-alanine, and citrulline malate is a common practice and can be beneficial for athletes and fitness enthusiasts looking to optimize their performance during workouts. Each of these supplements offers unique benefits that can complement each other when used together:

  1. Betaine: Betaine supplementation can enhance muscle strength, power output, endurance, and muscle growth. It also supports cellular hydration and contributes to methylation processes, which are important for overall health and performance.
  2. Beta-Alanine: Beta-alanine increases carnosine levels in muscles, which helps buffer acid buildup during high-intensity exercise, delaying fatigue and improving endurance. It also promotes muscle strength, power output, and lean muscle mass gains.
  3. Citrulline Malate: Citrulline malate is a precursor to arginine, which increases nitric oxide production in the body. This leads to improved blood flow and vasodilation, potentially enhancing nutrient and oxygen delivery to muscles during exercise. Citrulline malate can also help reduce muscle fatigue and improve endurance.

When combined, these supplements can work synergistically to provide comprehensive support for athletic performance, including increased strength, power, endurance, muscle growth, and recovery. Many pre-workout supplements on the market contain combinations of these ingredients for this reason.

However, it’s essential to consider individual tolerance, dosage, and timing when combining supplements. Start with lower doses and gradually increase as tolerated to assess individual responses and potential benefits. Additionally, consulting with a healthcare professional or sports nutritionist can help tailor supplementation to individual needs and goals.