Testosterone is the single biggest factor in men wanting to gain muscle mass, strength and endurance as well as sexual function. It is the very hormone responsible for the physical characteristics associated with being a man, in particular a strength or bodybuilding athlete.

Among men with a zinc deficiency or low testosterone, ZMA may increase testosterone due to its zinc content. Aside from testosterone, ZMA may enhance sleep quality and aid immunity. These qualities can benefit many individuals, including athletes, bodybuilders, and fitness enthusiasts.

Tribulus terrestris is a plant from Ayurveda where the root and fruits are used for male virility and general vitality, respectively.

Ashwagandha is an excellent natural supplement for bodybuilding. It works by boosting muscle strength and improving recovery time. The plant-based extract also has other benefits, such as balancing the immune system, regulating blood sugar levels, reducing anxiety, and more.